Making Stretch Therapy a part of your routine has proven to increase flexibility, mobility, and aid in injury prevention. A simple yet effective addition to your massage, Stretch Therapy can be suitable for all ages. In Stretch Therapy you will be working with a therapist to open and lengthen your muscle groups. Also a great source of recovery, stretching post-workout often helps with minor aches and pains due to muscle soreness and fatigue.
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