Massage is a form of soft tissue manipulation by a professional using hands-on techniques tailored to provide pain-relief and other therapeutic care. Massage Therapy is necessary in sports, however studies have shown great benefits in all walks of life. Massage can aid in the post intense activity recovery process, but also serves as a reliever of daily stressors.
With many types of massages available, a therapist will generally recommend what is needed based on an individual’s requests and/or physical conditions. The most common type of massage services are the following: Swedish, Deep Tissue, Myofascial Decompression (Cupping), Thai, and Sports Massage